Trauma-Informed & Attachment-Based Therapy
Heal, feel safe, and reconnect with yourself.
Trauma isn’t always what you think — it isn’t just one big event. Often, it’s the accumulation of experiences that shaped how you cope, connect, and protect yourself. Trauma-informed, attachment-based therapy recognizes that your patterns, triggers, and stress responses are rooted not just in what happened, but in how your nervous system and early relationships learned to keep you safe.
In this space, you don’t have to perform, over-explain, or push through. We’ll move gently, collaboratively, and at a pace that honors both your mind and your body.
Who This Therapy is For
This work is for adults who:
feel anxious, shut down, or emotionally stuck
notice patterns in relationships that keep repeating
overfunction, people-please, or struggle to ask for help
want to understand themselves deeply without judgment
are ready for healing that supports the nervous system and attachment patterns
How It Works
Trauma-informed, attachment-based therapy combines the understanding of early relational patterns with modern nervous-system-informed approaches. Together, we will:
explore how past experiences shape present emotions and relationships
identify patterns that keep you feeling stuck or on edge
build safety, grounding, and self-regulation tools
foster secure connection — with yourself and others
create space for authentic emotional expression
Healing happens at the pace that feels safe for you. You’ll learn to move through triggers, build trust in yourself, and experience your relationships with more clarity and ease.
Why This Approach is Different
Unlike therapy that focuses only on insight or coping strategies, this approach addresses the body, the mind, and your attachment system. We work gently with your nervous system so that real, lasting change can happen — not just understanding or managing symptoms.
Who Benefits Most
This therapy is especially effective for people who:
have experienced relational trauma or insecure attachment
feel stuck despite self-reflection or traditional talk therapy
want therapy that addresses both emotional patterns and body-based responses
are ready to finally feel safe, grounded, and connected