Anxiety & Burnout Support
Calm your nervous system. Restore balance. Reclaim your energy.
High-functioning adults often look “fine” on the outside while feeling exhausted, tense, or overwhelmed internally. Anxiety and burnout aren’t just about stress — they are patterns your nervous system developed to cope, often intertwined with attachment and relational experiences.
Who This Therapy is For
This work is for people who:
struggle with perfectionism or overfunctioning
feel constantly “on edge” despite external success
find it hard to ask for help or set boundaries
want sustainable strategies that address both mind and body
How It Works
Identify patterns that fuel burnout and anxiety
Strengthen nervous system regulation and resilience
Explore attachment and relational patterns that increase pressure
Build coping strategies that actually feel nourishing
Why This Approach is Different
This is not just symptom management. It’s therapy that addresses the body, mind, and attachment system so you can move out of survival mode and into steadiness and ease.