Come Home to Yourself.
Somatic, trauma-informed therapy for deep feelers and high achievers who are tired of holding it all together— and ready to feel grounded, steady, and more like themselves again.
No pressure— just a calm, first step.
Therapy for people who carry a lot.
You may be the person others rely on — the one who shows up, thinks deeply, cares deeply, and keeps going. But when anxiety, burnout, trauma, or stress start living in your body, it can feel like insight alone isn’t enough.
Here’s the truth: you deserve a space where you don’t have to be the strong one — where you can exhale, soften, and be supported.
I work with adults who are ready for healing that feels supportive, steady, and real — not rushed or overwhelming.
Creatives who feel stuck, blocked, or emotionally overloaded
Entrepreneurs carrying constant pressure and responsibility
Helping professionals who pour into others but feel depleted
Deep thinkers and deep feelers who feel everything intensely
High-achievers who struggle with anxiety, perfectionism, or burnout
People healing from trauma, chronic stress, or painful past experiences
Counseling Services
Anxiety Counseling
Gain a better understanding of your anxiety and learn practical strategies to help you cope.
Trauma Counseling
Process trauma, pinpoint your triggers, develop healthy coping skills, and reduce the distress caused by traumatic memories.
This is a space where you can soften.
In our work together, you don’t have to perform, explain everything perfectly, or push through. You get to slow down. You get to breathe. And you get to be supported.
Because healing isn’t about trying harder — it’s about creating enough safety for your system to finally let go of what it’s been holding.
In sessions, we’ll focus on helping you:
feel more grounded in your body
reduce emotional triggers and overwhelm
build a stronger sense of internal safety
understand your patterns without shame
reconnect with calm, clarity, and self-trust
Hi, I’m Rachel.
I help driven, thoughtful people heal from anxiety, burnout, and trauma in a way that feels steady and nervous-system-informed. Many of my clients are high-functioning on the outside, but internally feel like they’re always bracing, overthinking, or carrying too much.
Therapy with me is warm, collaborative, and grounded. We’ll honor your pace, listen to what your body is communicating, and make space for real healing — not just more strategies.
Somatic healing for anxiety, burnout, and trauma
You can understand your story and still feel stuck. That’s because trauma and chronic stress don’t only live in thoughts — they also live in the body.
Somatic EMDR supports healing by helping your brain and nervous system process what’s been stored, so you can move forward with more ease, stability, and emotional freedom.
This work can be especially helpful if you:
feel “on edge” even when life is going well
get triggered and don’t know why
struggle with shutting down, overthinking, or numbing out
feel stuck in patterns you understand but can’t shift
want therapy that feels gentle, but still deeply effective
How to Get Started
If you’re ready to schedule your first session, call or email me.
rachel@innerharmonycounselingal.com
Complete simple paperwork online:
After you schedule your first appointment, you will be sent an email with a link where you will go to complete the paperwork.
First Session:
The first session is devoted to getting to know each other and determining what you would like to work on in sessions. We will work together to identify your goals for counseling and determine how often we will meet in order to work toward those goals.
Overcome anxiety and trauma, improve your relationships, and begin living a fully-engaged life:
Over the course of therapy, you will:
Learn coping tools and strategies
Enhance self-understanding so that you can be the truest, most authentic version of yourself
Learn new ways to communicate and connect with your partner
Learn to connect with yourself
You don’t have to continue being held back by anxiety and fear. I can help you heal, find solutions, and take action so that you can begin living a more peaceful, balanced, and fulfilling life.